FEEL BETTER THE NATURAL WAY.
EXPERIENCE THE ART OF THE EMOTION CODE, BODY CODE AND BELIEF CODE WITH NURTURE LIGHT HEALING.
Welcome to Nurture Light Healing, where your healing journey begins.
If you've been feeling stuck, overwhelmed, or like something is holding you back from living the life you know you're meant to live, you're not alone. Often, the experiences, emotions, and subconscious patterns we've carried over time can quietly influence how we think, feel, and move through the world.
Here at Nurture Light Healing, every session is thoughtfully personalized and guided by your body's innate wisdom. Together, we'll gently uncover and release the emotional, energetic, and subconscious imbalances that no longer serve you, creating space for greater balance, renewed well-being, and meaningful transformation.
I believe healing isn't about becoming someone new—it's about remembering who you've always been. It would be my honor to support you as you reconnect with your true self and step into the life you were always meant to live.
ARE YOU READY TO EMBRACE YOUR HEALING JOURNEY?
Could trapped emotions and energy blocks be causing your issues?
If you're experiencing...
Physical pain
Anxiety/Depression/PTSD
Phobias
Lack of clarity/purpose
Relationship struggles
Financial blocks
Then your body may be carrying emotional, energetic, or subconscious imbalances that are ready to be released.
At Nurture Light Healing, every journey begins with a New Client Discovery Session. This personalized introductory session gives us the opportunity to explore your goals, answer your questions, and determine whether my approach is the right fit for your unique healing journey.
If you're ready to reconnect with yourself, release what no longer serves you, and create space for greater balance, clarity, and well-being, I'd be honored to support you.
Your healing journey begins here.
At Nurture Light Healing, we get to the core of what is holding you back, allowing you to heal and emerge the very best version of yourself!
MEET SARAH
I'm so glad you're here.
I'm Sarah Strizzi, Founder of Nurture Light Healing, Certified Energy Healer, Quantum Human Design Specialist, and Intuitive Coach. My passion is helping people release the emotional, energetic, and subconscious patterns that keep them feeling stuck so they can reconnect with who they truly are.
I believe every person has an incredible capacity to heal. My role isn't to tell your body what it needs. It's to listen to its wisdom and gently support it as it releases what it's ready to let go of.
Every session is personalized and guided by your body's innate intelligence, creating a safe, compassionate space for healing, clarity, and lasting transformation. Whether you're seeking emotional healing, greater confidence, renewed well-being, or a deeper sense of purpose, I'm honored to walk alongside you on your journey.
It would be my privilege to support you as you release what no longer serves you and step into the person you were always meant to become.
With gratitude,
Sarah Strizzi
Founder, Nurture Light Healing
Certified Energy Healer • Quantum Human Design Specialist • Intuitive Coach
What Clients Are Saying...
I absolutely loved my session with Sarah. She helped me release several trapped emotions. The experience was completely therapeutic, very professional, and felt effortless and relaxing!
She is a divinely gifted healer and I know I will be working with her more in the future!!
I met Sarah when she was a guest speaker during a workshop I was attending.
I have benefited so much from my time with her and will be continuing to grow with the beautiful souls I have met through the Heal and Shine Academy and Nuture Light Healing. Thanks for getting me back on this learning path, Sarah.
The Nurture Light Healing Approach
At Nurture Light Healing, I believe true healing begins by listening to the wisdom already within you.
Life has a way of leaving its imprint. Stress, emotional experiences, limiting beliefs, and energetic imbalances can quietly accumulate over time, influencing how you think, feel, and move through the world. While these patterns often go unnoticed, they can contribute to feeling stuck, overwhelmed, disconnected, or out of alignment with the life you know you're meant to live.
My role is to help you gently uncover and release what no longer serves you.
Using a personalized blend of the Emotion Code, Body Code, and Belief Code systems, each session is guided by your body's innate wisdom to identify the emotional, energetic, and subconscious imbalances your system is ready to release. Rather than following a predetermined protocol, every session is uniquely tailored to your individual needs and priorities.
Whether you're seeking greater emotional freedom, improved well-being, renewed clarity, healthier relationships, or deeper alignment with your purpose, my intention is to create a safe, supportive space where lasting transformation can unfold naturally.
Healing isn't about becoming someone new. It's about releasing what has been standing in your way so you can reconnect with who you've always been.
It is YOUR TIME to step into the healthiest, most aligned version of yourself.
“Healing is not linear. It's like a waltz between you and the Divine weaving through time. When you join hands through the healing process, you transition to a beautiful rhythm for yourself and your life.” ― Jaclyn Johnston
What is the Emotion Code?
The Emotion Code is an energy healing method developed by Dr. Bradley Nelson that is designed to identify and release unresolved emotional energies, known within the modality as Trapped Emotions.
Throughout life, emotionally charged experiences can leave a lasting imprint. According to the Emotion Code framework, these unresolved energies may influence how we feel, respond to situations, connect with others, and experience our overall sense of well-being.
Using muscle testing as a form of energetic inquiry, we identify the Trapped Emotions your body prioritizes for release and gently clear them one layer at a time.
By releasing emotional baggage from the past, the intention is to create greater space for emotional freedom, balance, connection, and well-being—allowing you to move forward feeling lighter and more aligned with who you truly are.
You don't have to keep carrying everything you've been through.
Ever heard of the Heart-Wall?
Have you ever felt guarded around your heart, struggled to fully give or receive love, or found yourself protecting your heart even when you deeply desire connection?
According to the Emotion Code framework developed by Dr. Bradley Nelson, the subconscious mind may create an energetic barrier around the heart, known as the Heart-Wall, as a way of protecting us during times of emotional pain, heartache, or distress.
While this protective response may have once served a purpose, the trapped emotional energies that make up the Heart-Wall may continue to influence how we experience love, connection, relationships, and emotional well-being long after the original need for protection has passed.
Using the Emotion Code, we gently identify and release the trapped emotions associated with your Heart-Wall, one layer at a time, with the intention of creating greater space for emotional freedom, deeper connection, and a more open heart.
Your heart was never meant to stay behind walls.
What is the Body Code?
The Body Code is a comprehensive energy healing system that expands upon the principles of the Emotion Code to explore a broader range of potential imbalances within the body.
Based on the understanding that the body is an interconnected system, the Body Code uses muscle testing to communicate with the subconscious mind and identify imbalances across six key areas: Energies, Circuits & Systems, Toxicity, Pathogens, Misalignments, and Nutrition & Lifestyle.
Rather than guessing where to begin, we allow your body's innate wisdom to guide each session—identifying the areas it prioritizes and gently working to release or rebalance energetic imbalances one layer at a time.
Because every person's body and life experiences are unique, no two sessions are exactly alike. This personalized approach allows us to look beyond what you're experiencing on the surface and explore the deeper energetic patterns that may be influencing your overall sense of balance and well-being.
Your body holds incredible wisdom. Sometimes, we simply need to listen.
What is the Belief Code?
What if some of the patterns in your life are being influenced by beliefs you don't even realize you're carrying?
The Belief Code is an energy healing system designed to identify and release subconscious belief patterns that may influence how you think, feel, behave, and experience the world around you.
Using muscle testing to communicate with the subconscious mind, we gently uncover layers of belief programming—including negative programs, limiting beliefs, faulty core beliefs, and faulty core identities—to identify the deeper belief systems your subconscious is ready to address.
As these limiting belief patterns are identified and released, we create space to intentionally integrate more empowering beliefs that support greater confidence, self-worth, emotional freedom, resilience, and alignment with the life you desire to create.
Rather than simply changing the thoughts you consciously think, the Belief Code allows us to explore what may be operating beneath the surface—at the subconscious level where many of our deepest patterns are held.
When you transform the beliefs shaping your life, you open the door to experiencing your life differently.
LIVE DEMO of the Emotion, Body & Belief Code IN ACTION!
Watch this LIVE HEALING SESSION to witness these transformative energy healing modalities firsthand.
Results you can expect...
Emotional Release: Clients commonly report feeling lighter, as trapped emotions are released, allowing for emotional relief and increased positivity.
Physical Relief: Physical symptoms associated with trapped emotions or imbalances often diminish, leading to a sense of comfort and reduced pain or discomfort.
Improved Mental Clarity: Clearing emotional blockages can result in improved mental clarity and focus, helping clients make better decisions and think more clearly.
Enhanced Energy: Releasing trapped emotions can lead to a boost in overall energy levels, reducing fatigue and promoting vitality.
Better Relationships: Clearing emotional baggage can lead to improved relationships, as clients often find it easier to connect with others and communicate effectively.
Stress Reduction: Emotional and physical balance achieved through energy healing can help reduce stress and promote relaxation.
Greater Self-Awareness: Clients often report a heightened sense of self-awareness, understanding their emotions and reactions better, leading to personal growth and self-improvement.
Increased Resilience: Emotional healing can enhance resilience, helping clients cope better with life's challenges and bounce back from setbacks.
Improved Sleep: Many clients experience better sleep patterns and enhanced relaxation after energy healing sessions, leading to improved overall well-being.
Enhanced Spiritual Connection: Some individuals report feeling a deeper spiritual connection and a greater sense of purpose after energy healing, fostering a sense of inner peace and fulfillment.
Sarah is so knowledgeable and amazing at what she does! She has a true passion for helping others and she over delivers, going above and beyond for her clients! So blessed to work with her! Well worth the investment!
Colleen R.
Health and Fitness Coach
Sarah is not only a delight to work with, but she is wickedly talented. Her high energy is felt throughout her sessions. She is your cheerleader. She will work harder for you than you have to work yourself...all you do is process and enjoy the release! Highly recomend!
Katherine B.
Clinical Therapist
Sarah was able to free me from my PTSD through her work with Emotion and Body Code! She is wonderful, caring, and committed to your personal journey of emotional healing. She gets a 5 star rating from me!
Jill W.
Adjunct Professor
Align Your Energy
As emotional, energetic, and subconscious imbalances are gently released, many people notice a greater sense of clarity, balance, and connection with themselves.
When you're no longer carrying the weight of unresolved emotions, limiting beliefs, and energetic patterns that no longer serve you, it becomes easier to move through life with greater confidence, intention, and alignment. Decisions often feel clearer, relationships become more authentic, and you're better able to respond to life's opportunities from a place of trust rather than fear.
My goal isn't to change who you are—it's to help you reconnect with who you've always been.
By creating space for healing on an emotional, energetic, and subconscious level, you can move forward with greater freedom to create a life that feels more aligned with your values, your purpose, and the person you're becoming.
When you change what you're carrying, you change how you experience your life.
Your path forward...
Your healing journey is uniquely yours, and you don't have to navigate it alone.
Together, we'll focus on what matters most to you, gently uncovering and releasing the emotional, energetic, and subconscious imbalances your body prioritizes along the way. With each layer released, we create greater space for balance, clarity, emotional freedom, and a deeper connection to yourself.
Whether you're seeking support for your physical or emotional well-being, ready to break free from patterns that have kept you feeling stuck, or simply know there's more available for your life, your journey can begin exactly where you are.
All Energy Healing sessions are conveniently conducted by phone using proxy muscle testing, allowing me to work with clients anywhere in the world while you receive your session from the comfort of your own space.
You don't have to have everything figured out to begin. You simply have to be open to what's possible.
Are you ready to begin your healing journey?
Frequently Asked Questions
How do I know if Energy Healing is right for me?
If you've been feeling emotionally overwhelmed, physically out of balance, stuck in repeating patterns, or simply know there's more available for your life, Energy Healing may be a wonderful next step.
Many of my clients come to me after trying a variety of approaches and are looking for a more holistic way to support their well-being. Every session is personalized and guided by your body's innate wisdom, meeting you exactly where you are on your journey.
What can Energy Healing help with?
Energy Healing can support a wide range of physical, emotional, mental, and energetic concerns. Clients often seek sessions to help release stress, anxiety, emotional heaviness, limiting beliefs, recurring life patterns, physical discomfort, feelings of being stuck, or simply to feel more balanced and aligned.
Because every person is unique, each session is guided by your body's priorities, allowing us to address what your system is ready to release and rebalance.
What happens during a session?
Every session begins with a conversation about your intentions and what you'd like support with. Using a gentle form of muscle testing, I communicate with your subconscious mind to identify the emotional, energetic, and subconscious imbalances your body is ready to release.
Sessions are relaxing, non-invasive, and can be completed either by phone or through an Email Session. Many clients leave feeling lighter, calmer, more grounded, and better connected to themselves.
How many sessions will I need?
Healing is a journey, not a one-time event. While many people notice meaningful shifts after their very first session, lasting transformation often happens layer by layer.
Some clients schedule occasional tune-up sessions, while others choose one of my personalized healing packages for deeper, more comprehensive support. Together, we'll determine the approach that best aligns with your goals.
What makes your approach different?
I believe your body already knows what it needs to heal.
Rather than following a predetermined protocol, every session is guided by your body's innate wisdom. By listening to what your subconscious is ready to release, we work with your system—not against it—to gently uncover the root imbalances that may be contributing to what you're experiencing.
My goal isn't simply to help you feel better for the moment. It's to support meaningful, lasting transformation so you can reconnect with your authentic self and become the person you were always meant to be.
My biggest question is, how can Energy Healing work over the phone?
This is one of the questions I'm asked most often! The methods I use allow sessions to be conducted by proxy, meaning I can communicate with your body's innate wisdom and muscle test on your behalf without us needing to be in the same physical location.
During your session, I serve as a proxy for your energy, allowing your subconscious mind to guide us toward the emotional, energetic, and subconscious imbalances your body is ready to release. This gentle process enables us to uncover and address the priorities your body presents, all while you're comfortably relaxing in your own home.
In fact, all of my Energy Healing sessions are conducted by phone. Many clients appreciate the convenience of receiving a personalized session from a familiar environment, where they can fully relax and continue integrating the healing process afterward.
Whether we're connected by phone or you're receiving an email session, every session is personalized, guided by your body's innate wisdom, and approached with the same care, compassion, and intention.
Contact Us
Business Hours
Monday-Friday: 9am-5pm